2025 BHP Training Manual
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Download our BHP Training manual for a life look at New Year 2025 training prep, layout, the basics for your health, easy movement patterns, core nutrition componenets & structure to plan your best year. Build a Stronger Human!
This includes: 7 basics, our Core pillars, sample exercises, a FREE week outlook, and nutrition planning.
This is a great Kick Starter sheet for the New Year - use it to build your plan!