An 8-week program for moms, created by a mom.
Need to get back into a routine after having a baby? Want more structure & a solid plan in order to lose some excess baby weight? Desiring to fall back in love with moving your body and getting out of your comfort zone? This program is for you.
The program includes an immediate downloadable digital booklet of 32 total workouts (4x weekly for 8 weeks), recommended habits, a sample grocery list, and more. You will also receive your own profile through our app that allows you to track your nutrition, habits, workouts, and body stats.
*This program does include exercises that require weights & minimal gym equipment*